A rich and balanced diet is the foundation of sexual health and the key to maintaining the erectile function of all people.
A varied, fair and healthy food for efficiency is especially important nowadays, when poor environmental conditions, a hectic rhythm of life, emotional and physical stress are constantly damaging men’s health.
What to eat to improve erectile function, what rules to follow? These questions are asked by many men, especially those over 30 years of age.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, canned foods, smoked sausages, carbonated drinks, shop sweet curds and yoghurts, ready-made mayonnaise and ketchup, ie all products with a long shelf life and high harmful additives, should be excluded from the diet. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men’s health.
- A diet to increase efficiency categorically forbids fast food. They do not contain the required amount of trace elements and vitamins, they only contribute to rapid weight gain, which negatively affects men’s erectile function.
- In order to maintain or increase sexual desire, men should eliminate industrially produced sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar not only contributes to the development of impotence, but also to cardiovascular disease, diabetes, and so on.
- Another dietary rule for men’s health is about salt intake. The large amount of sodium in it is not at all beneficial for effectiveness and the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- In order to remain effective for as long as possible, men are advised to completely stop or minimize alcohol consumption. All alcoholic beverages wash out the body of useful trace elements, so the diet of impotence and alcohol are incompatible for men.
Essential food for men's health
<3_img_rxx>What are the benefits of sexual impotence? The first rule is that foods should be varied and provide the amounts of nutrients, vitamins and energy needed for an active lifestyle. However, you should choose foods that have a minimum calorie and animal fat content.
Potency and general health foods should be rich in protein and healthy carbohydrates but low in fat. Vitamins A, E, C, and B have a particular effect on strengthening male strength.
In their daily diet, every man should include cereals, sex-enhancing vegetables, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese and yogurt). . . As far as meat is concerned, it should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce meat consumption no more than four times a week, while animal proteins should be replaced with vegetable proteins whenever possible.
Healthy vegetables
Garlic and all kinds of onions are the most useful vegetables to stimulate erectile function.
Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically no lower than red peppers and significantly ahead of other vegetables.
It also contains vitamins B1, B2 and B6, as well as large amounts of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these ingredients are very beneficial for the whole body and help increase efficiency.
Healthy fruits
To prevent sexual impotence, men should consume 0. 5 kg of fruit per day. Don’t limit yourself to the usual health benefits of regular apples, oranges, avocados, and persimmons in particular.
The latter is rich in dietary fiber, antioxidants and trace elements, also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on a man’s strength and enhances sexual desire.
Phosphorus and zinc
Another important element of men’s health is phosphorus. Wheat, sesame seeds, pumpkin, zucchini and sunflower seeds should be germinated in the menu to increase blood flow to the pelvic organs. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
To treat and prevent erectile dysfunction, men’s daily diet should include foods high in zinc, so don’t forget to eat apples, honey, brown rice, nuts, onions, and garlic.
It is important to remember seafood, which contains high amounts of zinc and also natural aphrodisiacs, which help to increase sexual desire. For many peoples, caviar and oysters are considered the most useful foods for efficiency. Of all types of fish, it is preferable to prefer mackerel or salmon rich in amino acids.
When preparing meals, keep in mind that the healthiest foods are steamed, cooked or steamed. During baking, most nutrients are destroyed in proportion to the duration of the heat treatment.